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Guided MeditationFor those just learning to meditate, guided meditations are a convenient way to learn and begin developing the habit of meditation. There are several guided meditation programs to choose from and many have different background music or sounds. Choose a meditation program that best resonates with you and try to use it every day.
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Meditation ArticlesInterested in learning more about meditation and mindfulness? Review articles from Greg de Vries, the Meditation Coach and other authors.
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Meditation VideosThe Meditation Coach has compiled some great mindfulness and meditation videos to help you expand your practice and learn how to meditate
Maureen Birdsall, CEOBirdsall Interative, www.birdsallinteractive.com
"When I was told our retreat was going to host a segment on the benefits of using meditation to relieve stress I was skeptical. I've heard it's calming, and beneficial, but Greg was able to actually bring us concrete evidence on the health benefits. After a short time into the talk - it all made perfect sense. Then Greg actually walked us through and we actively participated in a meditation. When it was over, I was so surprised at how well I felt. It was like a short power nap in the middle of the day. Greg gave me the tools I need to continue this powerful program - just my focused mind! I encourage all groups (businesses, Mom's, spiritual gatherings) to try the meditation workshop. You'll be happy you did!"
Steve Springer, Owner and CEOSpringer Collision Centers, www.springercollision.com
"I took Greg's Meditation for Business class with an open mind having never experienced any form of meditation. His simplistic approach was very helpful and his knowledge impressive. I found myself easily acquiring two of his techniques into my daily life. I cannot tell you how much I appreciate the 4-7-8 breathing exercise. Thanks Greg!"