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MEDITATION ARTICLES

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Meditation In A Busy Life

Our hectic schedules are crammed with crises, to-do lists, issues marked urgent and overflowing in trays… Far away from everyday events, at your core, lies a place of quiet, calm, serenity, and stillness… Feeling connected to life and your core can be an everyday and effortless activity. Mark Thornton Should you meditate? The short answer

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Friday,23 June 2017
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An Efficient Meditation Technique – Basic Steps To Follow

Many individuals that are in search of clearing their minds from daily worries and stress turn to meditation. But is there a 100% efficient meditation technique? The facts are that there can be found various meditation techniques – some of them quite specialized and detailed – but there are a few steps that need to

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Friday,23 June 2017
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Qigong Standing Meditation

Standing Meditation Following are step-by-step instructions for Standing Meditation. Ideally this should be practiced daily. Start out by doing 5 minutes at a time, building up to 20 minutes. At any time that you notice your mind wandering, take it back to simply following your breath and utilizing the visualization. Standing in the “WuJi” posture

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Friday,23 June 2017