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MEDITATION & MINDFULNESS

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An Efficient Meditation Technique – Basic Steps To Follow

Many individuals that are in search of clearing their minds from daily worries and stress turn to meditation. But is there a 100% efficient meditation technique? The facts are that there can be found various meditation techniques – some of them quite specialized and detailed – but there are a few steps that need to

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Saturday,25 March 2017
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Qigong Standing Meditation

Standing Meditation Following are step-by-step instructions for Standing Meditation. Ideally this should be practiced daily. Start out by doing 5 minutes at a time, building up to 20 minutes. At any time that you notice your mind wandering, take it back to simply following your breath and utilizing the visualization. Standing in the “WuJi” posture

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Saturday,25 March 2017