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Qigong Standing Meditation

Standing Meditation Following are step-by-step instructions for Standing Meditation. Ideally this should be practiced daily. Start out by doing 5 minutes at a time, building up to 20 minutes. At any time that you notice your mind wandering, take it back to simply following your breath and utilizing the visualization. Standing in the “WuJi” posture

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Friday,23 June 2017
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