Guided Meditations
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Guided Meditation Starter Kit
2 breath meditations + 2 mantra meditations + 1 bonus walking meditation. The best way to begin your practice.
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Chakra Cleanse Meditations
Seven individual 18-minute guided meditations, one for each of the seven chakras. A calming practice for reflection and letting go.
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Chakra Balancing Meditation
Settle into a centered, grounded state as you bring gentle attention to each of the body's energy centers.
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5-Minute Meditations
What can five minutes a day do? Short practices for morning focus, calm, self-confidence, an open heart, and restful sleep.
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Loving Kindness Meditation
A gentle guided practice for cultivating warmth and compassion, toward yourself and toward others.
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Emotional Release Meditation
A guided meditation and visualization for sitting with difficult emotions and giving them room to soften.
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Release the Past Meditation
A reflective practice for loosening your grip on the past and meeting yourself with more kindness.
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Meditation to Release Pain
A mindfulness practice for changing your relationship with physical discomfort. Supports relaxation and a steadier, calmer response.
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Cord Cutting Meditation
A visualization for gently loosening emotional ties that no longer serve you, and making space for what does.
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Body Awareness Meditation
A grounding somatic meditation that invites you to witness the body with openness, tenderness, and curiosity. Great for a busy mind.
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Guided Body Scan
Experience deep relaxation and calming peace. A favorite for unwinding at the end of the day.
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These guided meditations support relaxation, rest, and general wellbeing. They are not medical or psychological treatment, and are not a substitute for care from a qualified professional. If you are managing a health condition, please speak with your provider.
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