Guided Meditations
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Guided Meditation Starter Kit
2 breath meditations + 2 mantra meditations + 1 bonus walking meditation. The best way to begin your practice.
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Chakra Cleanse Meditations
Seven individual 18-minute guided healing meditations to cleanse and align each of your seven chakras. Release emotional blockages.
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Chakra Balancing Meditation
Become aligned and centered as you clear blockages and balance the energy centers in your body. Feel fully alive.
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5-Minute Meditations
Can your life change in just 5 minutes a day? Morning, anxiety release, self-confidence, open heart, and deep sleep.
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Loving Kindness Meditation
Experience more love and compassion. Release the blocks to your joy and be gently guided to open your heart.
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Emotional Release Meditation
A guided meditation and visualization to experience and release suppressed emotions that hold you back from true joy and peace.
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Release the Past Meditation
Don't allow your past to define who you are. Is it time to start letting go and begin to feel happy and whole again?
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Meditation to Release Pain
Use the power of meditation to release pain and reduce suffering by changing your relationship with it. Open space for true healing.
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Cord Cutting Meditation
Release the energetic cords that attach you emotionally to others. Create space for more love and abundance in your life.
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Body Awareness Meditation
A grounding somatic meditation that invites you to witness the body with openness, tenderness, and curiosity. Great for a busy mind.
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Guided Body Scan
Experience deep relaxation and calming peace. Great for sleep issues or chronic anxiety.
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Also streaming for free
Many meditations are available on these platforms at no cost.