Written by Greg de Vries

Resources & Articles

Practical guides and research-backed articles to help you understand, start, and deepen your meditation practice.

All Beginner How-To Science
Beginner · How-To
How to Start a Meditation Practice: A Complete Beginner's Guide
You don't need a cushion, a quiet room, or years of experience. This guide walks you through everything you need to meditate confidently starting today.
Greg de Vries 8 min read
Science
What Science Says About Meditation: 7 Research-Backed Benefits
Hundreds of peer-reviewed studies confirm what meditators have known for centuries. Here is what the research actually shows — and why it matters.
Greg de Vries 7 min read
Beginner · How-To
5 Common Meditation Mistakes (And How to Fix Them)
If you've ever given up on meditation, chances are one of these five mistakes is the reason. The good news: every single one is easy to correct.
Greg de Vries 6 min read
How-To · Technique
Body Scan Meditation: A Step-by-Step Guide to Deep Relaxation
The body scan is one of the most powerful tools for stress relief and body awareness. Learn exactly how to do it in 15 minutes or less.
Greg de Vries 7 min read
Want to go deeper?

Ready to practice, not just read?

Greg's guided meditations and courses take you from understanding to direct experience. Start with a free meditation, or explore the full library.

Try a Free Meditation Browse All Meditations