Guided journals for reflection and writing. Each one stands on its own, so you can start with whichever fits you. Use one, or pair them.
Simple Daily Practices for a More Present Life
A journal with one brief teaching and one practical invitation each day, helping mindfulness move into communication, work, relationships, rest, and the moments in between.
90 Days of Guided Practice, Reflection and Insight
A journal for a steady meditation practice, with guided routines and generous room to write by hand.
Coming next: 90 More Days of Mindfulness.
Each journal stands on its own. If you would like to use two at once, here is one simple way they can complement each other.
Take in one brief teaching and the practical invitation you will carry into your day.
Use one of its guided routines, a guided meditation, or the free Wednesday sit.
Bring the day's practice into a conversation, a work task, a meal, or a pause between things.
Answer the evening reflection question, or record your sit and insight. A few honest words are enough.
The journal is available now. 90 Days of Mindfulness is coming soon on Amazon.
Get the journal on Amazon Hear when the new book is out