On the house
Free Meditations
No cost. No catch. Just meditate.
Live Wednesday sit 路 Five Days 路 Free meditations 路 Meetup recordings
Every Wednesday at 6pm Pacific
Free Live Meditation on Zoom
Join 25+ meditators every week for a free 30-minute guided meditation led by Greg. You don't need to turn on your camera or mic unless you want to. Just show up and breathe.
Join us on Meetup
Forever free
Five Days of Simple Meditation
A gentle daily practice you can keep. Sign up and it arrives one day at a time.
Start free
If you are new
Begin here
A sit you can do in a chair today, plus a short path through the questions people actually ask. About five minutes. My real voice. This is not a course, just a place to start.
Begin hereFree Streaming
Many of Greg's guided meditations are available to stream for free on these platforms.
From the live Meetup
Meetup Recordings
Missed a session, or want to practice again? Our Meetup sessions are recorded, and only the audio is shared here. Press play, or download the audio to keep.
More recordings are coming. Check back after each Wednesday session, or join us live on Meetup.
Want to teach?
The free Wednesday sit is for practicing. If you want to go from teacher to coach, Greg's certification is a personal mentorship, not a government license.
Meditation Coach CertificationJoin the community newsletter
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