90 Days of Mindfulness
Simple Daily Practices for a More Present Life
Mindfulness is not another task to complete. It is a way of meeting ordinary life with more awareness, patience, and choice. 90 Days of Mindfulness by Greg de Vries offers one brief teaching and one practical invitation each day, helping mindfulness move beyond quiet meditation and into communication, work, relationships, rest, and the moments in between.
Coming soon on AmazonPaperback coming soon on Amazon. Join the community to hear when it is available.
Bring mindfulness into the life you are already living
A guided journey into the life already here.
Each day is short on purpose. Read one brief teaching, carry one practical invitation into your day, and return in the evening to notice what you found.
What is inside the journal?
- 90 brief daily teachings
- Simple practices for real life
- Evening reflection questions
- 13 weekly reviews and milestone reflections
- Generous space for handwritten insight
Why write it down?
Writing by hand slows you down. It gives a passing thought a moment to settle, so you can notice what actually happened in your day and how you met it.
A few lines each evening are enough. Over 90 days those pages become a quiet record of your practice that you can look back on and learn from.
Watch Day 1
The Day 1 video is on its way. Greg is turning the 90 days into short videos you can watch alongside the book.
Pairs well with the Meditation Practice Journal
90 Days of Mindfulness brings awareness into daily life. The Meditation Practice Journal is where you track and reflect on your sitting practice. Each journal stands on its own. If you like, the two complement each other.
Better together (optional)A note from Greg
"In our digital world, sometimes one of the most grounding things we can do is pick up a pen or pencil and put our experience on paper."
Greg de Vries
Frequently asked questions
Is it a book or a journal?
It is a journal for reflection and writing. Each day has a short teaching to read and a practical invitation to try, with room to write your reflections by hand.
How is it different from the Meditation Practice Journal?
The Meditation Practice Journal supports your sitting practice with guided routines and daily practice pages. 90 Days of Mindfulness carries that awareness off the cushion and into communication, work, relationships, rest, and the moments in between. Each journal stands on its own, and they also complement each other if you choose to use both.
Do I need meditation experience?
No. Each day offers one brief teaching and one practical invitation you can try in ordinary life.
Where can I buy it?
90 Days of Mindfulness is coming soon on Amazon. Join the community newsletter to hear when it is available.
Looking for a practice to start with? Try the guided meditations, the free meditations, or join the free live Wednesday Zoom meditation through Meetup.