Meeting Your Shadow
A 30-Day Meditation Journal for Self-Discovery
There are parts of you that you know well, and others you have learned to keep quiet. Meeting Your Shadow by Greg de Vries offers a gentle introduction to exploring both through meditation and writing.
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Meet yourself with honesty
Meet yourself with honesty. Make room for kindness.
Across thirty practices, meditation teacher Greg de Vries guides you through short teachings, contemplations, and honest reflection. Begin with everyday feelings and familiar patterns, then explore strengths you may have set aside.
What is inside the journal?
- Thirty guided practices in six approachable stages
- Questions for honest reflection
- Generous space for handwritten insight
- Small, practical choices to carry into daily life
- Gentle reminders to pause, adapt, and go at your own pace
Go at your own pace
You do not need experience with meditation or shadow work. Move at your own pace and return whenever you are ready. Some days, a few honest words will be plenty.
Also in the series
Each journal stands on its own. See the Meditation Practice Journal, 90 Days of Mindfulness, and all Meditation Coach books.
Frequently asked questions
Do I need meditation experience?
No. You do not need experience with meditation or shadow work. Move at your own pace and return whenever you are ready.
Where can I buy it?
Meeting Your Shadow is available in paperback and hardcover on Amazon.
Looking for a practice to start with? Try the guided meditations, the free meditations, or join the free live Wednesday Zoom meditation through Meetup.
Meet yourself with honesty. Make room for kindness.
Buy on AmazonPaperback and hardcover